In September, I ran my first triathlon. It was an exhausting – and exhilarating! – experience, and I’m quite proud of my extremely respectable 2-hour and 10-minute pace for this Classic distance. I would have liked to have taken 10…
Blog Archives
What Are You Training For?
Posted in Cycling, Fitness, Half-Marathon, Inspiration, Learning, Motivation, Running, self development, Swimming, Training, Triathlon, Triathlons
The Myth of Multi-Tasking: Learning to Reprioritize and Just Say “No”
Remember when you were young and it was a challenge to pat your head and rub your belly at the same time? Remember how after some practice you’d be able to clumsily perform this feat for a minute or two? …
Posted in productivity, self development, Self-Awareness Tagged with: Behavior Change, Focus, Individual Performance, Mult-tasking, productivity
From Fringe to Mainstream: Self Development & Technology for Extraordinary Performance
Current science has legitimized the power of thoughts, words, breath, meditation, and world-view to have direct and lasting effects on our performance, happiness, and well-being. As studies in neurobiology, behavioral genetics, and quantum theory begin to confirm what has long…
The Power of the Self-Fulfilling Prophecy
Stuck in a rut? Still worried about the recession? Well, I hate to say it, but you know you’re doing it to yourself, right? Self-fulfilling prophecies are very powerful. Now I’m not saying that the skies are always filled with…
Posted in self development, topical, Work/Life Balance Tagged with: economy, exercise, goals, mindset, personal development, personal growth, personal power, productivity, self development, self-fulfilling prophecy, success
