Current science has legitimized the power of thoughts, words, breath, meditation, and world-view to have direct and lasting effects on our performance, happiness, and well-being. As studies in neurobiology, behavioral genetics, and quantum theory begin to confirm what has long been known by practitioners of—sometimes ancient—wisdom, we may see a new acceptance of ideas embraced by those who were once chided as “touchy-feely” types. Below I’ll provide a “top 7” list of areas to consider and specific solutions that may make a difference in your life—but I would be doing you a disservice if I were to rank-order these solutions or tell you what works “best,” rather than provide you with a call-to-action to reflect on your life, explore these options, and find what resonates for you as initial steps. Read the rest of this entry »